Weight Loss Links

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" rowspan="2" width=210 BGCOLOR="#99CC99" TEXT="#080000" bgproperties="fixed" background="0408dfc3.jpg"> <bR> </td> <td valign="top" colspan=2 height=82 BGCOLOR="#CCCC99" TEXT="#080000" bgproperties="fixed" background="0418dfe1esnpes.jpg"> <div> <FONT SIZE="5" COLOR="#000000" FACE="Times New Roman" ><B>New Way Hypnosis Clinic</B></FONT><B>    </B><B> </B><B>|</B><B>     </B><A HREF="index.htm" TARGET="_top" TITLE="New Way Hypnosis Clinic"><U><B>home</B></U></A></div> <div> <A HREF="id17.htm" TARGET="_top" TITLE="About Us"><U>About Us</U></A>   |   <A HREF="id18.htm" TARGET="_top" TITLE="News and Events"><U>News and Events</U></A>   |   <A HREF="id19.htm" TARGET="_top" TITLE="Group Hypnosis Schedule"><U>Group Hypnosis Schedule</U></A>   |   <A HREF="id20.htm" TARGET="_top" TITLE="FAQ"><U>FAQ</U></A>   |   <A HREF="id21.htm" TARGET="_top" TITLE="Contact Us"><U>Contact Us</U></A>   |   <A HREF="id36.htm" TARGET="_top" TITLE="Directions"><U>Directions</U></A>   |   <A HREF="id22.htm" TARGET="_top" TITLE="Testimonials"><U>Testimonials</U></A>   |   <A HREF="id23.htm" TARGET="_top" TITLE="Our Products and Services"><U>Our Products and Services</U></A>   |   <A HREF="id30.htm" TARGET="_top" TITLE="Weight Loss Tips"><U>Weight Loss Tips</U></A>   |   <B>Weight Loss Links</B>   |   <A HREF="id35.htm" TARGET="_top" TITLE="Stop Smoking Links"><U>Stop Smoking Links</U></A></div> <div> </div> </td> </tr><tr> <td valign="top" height=398 colspan=2 BGCOLOR="#CCCC99" TEXT="#080000" bgproperties="fixed" background="0418dfc3.jpg"> <div> <I>Weight Loss Links</I></div> <bR> <div> <I>We do not endorse any of these links at this time.</I></div> <div> <I>However, we appreciate your feedback on what</I></div> <div> <I>proves to be useful and not,  or what we should</I></div> <div> <I>add to our links.  This way we may share</I></div> <div> <I>your insights with others,  thank you.</I></div> <bR> <div> • <A HREF="#hazards_of_aspartame_" TITLE="Weight Loss Links"><U>Hazards of Aspartame</U></A></div> <div> • <A HREF="#low__thyroid_function" TITLE="Weight Loss Links"><U>Low Thyroid Function</U></A></div> <div> • <A HREF="#dietary_options" TITLE="Weight Loss Links"><U>Dietary Options</U></A></div> <div> • <A HREF="#nutrtion" TITLE="Weight Loss Links"><U>Nutrition</U></A></div> <div> • <A HREF="#fitness" TITLE="Weight Loss Links"><U>General Fitness</U></A></div> <div> • <A HREF="#using_breath_to_lose_weight" TITLE="Weight Loss Links"><U>Using Breath to Lose Weight</U></A></div> <div> • <A HREF="#home_gym_exercise_equipment" TITLE="Weight Loss Links"><U>Home Gym Exercise Equipment</U></A></div> <div> • <A HREF="#dynamic_tension" TITLE="Weight Loss Links"><U>Dynamic Tension</U></A></div> <div> • <A HREF="#aerobics" TITLE="Weight Loss Links"><U>Aerobics</U></A></div> <div> • <A HREF="#weight_loss" TITLE="Weight Loss Links"><U>Weight Loss</U></A></div> <div> • <A HREF="#common_diet_aides" TITLE="Weight Loss Links"><U>Common Diet Aides</U></A></div> <div> • <A HREF="#your_ideal_caloric_intake" TITLE="Weight Loss Links"><U>Your Ideal Caloric Intake</U></A></div> <div> • <A HREF="#sleep_and_weight_gain" TITLE="Weight Loss Links"><U>Sleep and Weight Gain</U></A></div> <div> • <A HREF="#stress_and_weight_gain" TITLE="Weight Loss Links"><U>Stress and Weight Gain</U></A></div> <div> • <A HREF="#importance_of_body_temperature" TITLE="Weight Loss Links"><U> Enzymes</U></A></div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B> <A NAME="hazards_of_aspartame_"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Hazards of </B><B>Aspartame </B></div> <div> Artificial sweetner found in most diet sodas</div> <bR> <bR> <div> <A HREF="http://www.presidiotex.com/aspartame/" TARGET="_top" TITLE="http://www.presidiotex.com/aspartame/"><U>ASPARTAME VICTIMS SUPPORT GROUP</U></A></div> <bR> <div> <A HREF="http://dorway.com/" TARGET="_top" TITLE="http://dorway.com/"><U>http://dorway.com/</U></A></div> <bR> <div> <A HREF="http://www.holisticmed.com/aspartame/" TARGET="_top" TITLE="http://www.holisticmed.com/aspartame/"><U>ASPARTAME TOXICITY INFO CENTER</U></A></div> <bR> <div> <A HREF="http://dorway.com/peerrev.html" TARGET="_top" TITLE="http://dorway.com/peerrev.html"><U>SURVEY OF ASPARTAME STUDIES</U></A></div> <bR> <div>  <A NAME="low__thyroid_function"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <DIV ALIGN="LEFT"></DIV> <div> <B>LOW  THYROID FUNCTION</B></div> <div>  Proper thyroid function is essential for Weight Loss</div> <bR> <div> <FONT SIZE="4" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://directory.google.com/Top/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/C"><U><U>Google > Health</U></U></A></FONT><A HREF="http://directory.google.com/Top/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/C"><U> > </U></A><FONT SIZE="4" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://directory.google.com/Top/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/C"><U><U>Conditions and Diseases</U></U></A></FONT><A HREF="http://directory.google.com/Top/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/C"><U> > </U></A><FONT SIZE="4" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://directory.google.com/Top/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/C"><U><U>Endocrine Disorders</U></U></A></FONT><A HREF="http://directory.google.com/Top/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/C"><U> > </U></A><FONT SIZE="4" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://directory.google.com/Top/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/C"><U><U>Thyroid</U></U></A></FONT><A HREF="http://directory.google.com/Top/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/C"><U> > Hypothyroid</U></A><A HREF="http://directory.google.com/Top/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/C"><U> </U></A></div> <bR> <div> <FONT SIZE="4" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Diseases_and_Conditions/Hypothyroidism/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Diseases_and"><U><U>Home</U></U></A></FONT><A HREF="http://dir.yahoo.com/Health/Diseases_and_Conditions/Hypothyroidism/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Diseases_and"><U> > </U></A><FONT SIZE="4" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Diseases_and_Conditions/Hypothyroidism/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Diseases_and"><U><U>Health</U></U></A></FONT><A HREF="http://dir.yahoo.com/Health/Diseases_and_Conditions/Hypothyroidism/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Diseases_and"><U> > </U></A><FONT SIZE="4" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Diseases_and_Conditions/Hypothyroidism/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Diseases_and"><U><U>Diseases and Conditions</U></U></A></FONT><A HREF="http://dir.yahoo.com/Health/Diseases_and_Conditions/Hypothyroidism/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Diseases_and"><U> ></U></A><A HREF="http://dir.yahoo.com/Health/Diseases_and_Conditions/Hypothyroidism/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Diseases_and"><U><B> Hypothyroidism</B></U></A></div> <bR> <div> <A HREF="http://dmoz.org/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://dmoz.org/Health/Conditions_and_Di"><U><U>DMOZ: Health</U></U></A><FONT SIZE="4" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://dmoz.org/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://dmoz.org/Health/Conditions_and_Di"><U>: </U></A></FONT><A HREF="http://dmoz.org/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://dmoz.org/Health/Conditions_and_Di"><U><U>Conditions and Diseases</U></U></A><FONT SIZE="4" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://dmoz.org/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://dmoz.org/Health/Conditions_and_Di"><U>: </U></A></FONT><A HREF="http://dmoz.org/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://dmoz.org/Health/Conditions_and_Di"><U><U>Endocrine Disorders</U></U></A><FONT SIZE="4" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://dmoz.org/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://dmoz.org/Health/Conditions_and_Di"><U>: </U></A></FONT><A HREF="http://dmoz.org/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://dmoz.org/Health/Conditions_and_Di"><U><U>Thyroid</U></U></A><FONT SIZE="4" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://dmoz.org/Health/Conditions_and_Diseases/Endocrine_Disorders/Thyroid/Hypothyroid/" TARGET="_top" TITLE="http://dmoz.org/Health/Conditions_and_Di"><U>: Hypothyroid</U></A></FONT></div> <bR> <div> <A HREF="http://thyroid.about.com/cs/hypothyroidism/" TARGET="_top" TITLE="http://thyroid.about.com/cs/hypothyroidi"><U><U>About</U></U></A><FONT SIZE="4" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://thyroid.about.com/cs/hypothyroidism/" TARGET="_top" TITLE="http://thyroid.about.com/cs/hypothyroidi"><U> > </U></A></FONT><A HREF="http://thyroid.about.com/cs/hypothyroidism/" TARGET="_top" TITLE="http://thyroid.about.com/cs/hypothyroidi"><U><U>Health & Fitness</U></U></A><FONT SIZE="4" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://thyroid.about.com/cs/hypothyroidism/" TARGET="_top" TITLE="http://thyroid.about.com/cs/hypothyroidi"><U> > </U></A></FONT><A HREF="http://thyroid.about.com/cs/hypothyroidism/" TARGET="_top" TITLE="http://thyroid.about.com/cs/hypothyroidi"><U><U>Thyroid Disease</U></U></A><FONT SIZE="4" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://thyroid.about.com/cs/hypothyroidism/" TARGET="_top" TITLE="http://thyroid.about.com/cs/hypothyroidi"><U> </U></A></FONT></div> <bR> <bR> <div> To test yourself for an underactive thyroid, keep a thermometer by your bed. When you wake each morning, place the thermometer under your arm and hold it there for 15 minutes. Be still and quiet. Any motion can upset the temp reading. A temp of 97.6 F or lower may indicate an underactive thyroid. Keep a log.</div> <bR> <div> A low temperature may also indict a parasitic infection.  Parasites use a variety of defense mechanisms to disable our immune system in order to protect themselves in the body. One of these is to release substances into the blood stream which lowers body temperature. Many of the bodies enzymes only work at specific temperatures. (note: I am including all organisms not naturally occuring in the body, i.e. fungal infections, tape worms, etc.)</div> <div>  </div> <DIV ALIGN="LEFT"></DIV> <div> <I><U>These items are known to suppress Thyroid Functions:</U></I></div> <bR> <bR> <div> Fluoride & Sodium Fluoride: Fluoridated drinking water</div> <div>                                                   Food contamination from pesticides</div> <div>                                                   Toothpastes, Teas, etc.</div> <div>                                                   <A HREF="http://www.fluoridealert.org" TARGET="_top" TITLE="http://www.fluoridealert.org"><U>http://www.fluoridealert.org</U></A></div> <div>                                                   <A HREF="http://www.fluoridation.com" TARGET="_top" TITLE="http://www.fluoridation.com"><U>http://www.fluoridation.com</U></A></div> <bR> <div> Chlorine: also found in some tap water.</div> <bR> <div> The lack of Vitamin B2 (Riboflavin) suppresses thyroid function</div> <bR> <div> Mercury, which leaks out of Amalgam dental fillings</div> <div>  </div> <div> Cabbage</div> <div> Broccoli</div> <div> Rrutabaga</div> <div> Cauliflower</div> <div> Kale</div> <div> Brussels sprouts</div> <div> Watercress</div> <div> Soy</div> <div> Pine nuts</div> <div> Millet</div> <div> Peanuts</div> <div> Mustard greens</div> <div> Turnips</div> <div> Rape seed (Canola Oil)</div> <div> Linseed</div> <div> Spinach</div> <bR> <div> All Soybean products:  Some Protein Supplements</div> <div>                                          Many processed foods</div> <div>                                          Soy Isoflavones</div> <div>                                          etc. <A HREF="http://www.soyonlineservice.co.nz/" TARGET="_top" TITLE="http://www.soyonlineservice.co.nz/"><U>http://www.soyonlineservice.co.nz/</U></A></div> <bR> <div> Iodine: while a small amount of iodine supports Thyroid function, too much will suppress Thyroid functions.</div> <bR> <div>  <A NAME="dietary_options"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <DIV ALIGN="LEFT"></DIV> <div> <B>Dietary Options</B></div> <bR> <div> <FONT SIZE="4" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://directory.google.com/Top/Health/Nutrition/Dietary_Options/Low_Carbohydrate/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/N"><U>Google ></U></A><A HREF="http://directory.google.com/Top/Health/Nutrition/Dietary_Options/Low_Carbohydrate/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/N"><U> </U></A></FONT><FONT SIZE="3" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://directory.google.com/Top/Health/Nutrition/Dietary_Options/Low_Carbohydrate/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/N"><U><U>Health</U></U></A></FONT><A HREF="http://directory.google.com/Top/Health/Nutrition/Dietary_Options/Low_Carbohydrate/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/N"><U> > </U></A><FONT SIZE="3" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://directory.google.com/Top/Health/Nutrition/Dietary_Options/Low_Carbohydrate/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/N"><U><U>Nutrition</U></U></A></FONT><A HREF="http://directory.google.com/Top/Health/Nutrition/Dietary_Options/Low_Carbohydrate/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/N"><U> > </U></A><FONT SIZE="3" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://directory.google.com/Top/Health/Nutrition/Dietary_Options/Low_Carbohydrate/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/N"><U><U>Dietary Options</U></U></A></FONT><A HREF="http://directory.google.com/Top/Health/Nutrition/Dietary_Options/Low_Carbohydrate/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/N"><U> > Low Carbohydrate</U></A><A HREF="http://directory.google.com/Top/Health/Nutrition/Dietary_Options/Low_Carbohydrate/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/N"><U> </U></A></div> <bR> <div> <FONT SIZE="4" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Weight_Loss/Diets/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U>Yahoo > </U></A></FONT><FONT SIZE="3" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Weight_Loss/Diets/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U><U>Health</U></U></A></FONT><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Weight_Loss/Diets/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U> > </U></A><FONT SIZE="3" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Weight_Loss/Diets/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U><U>Weight Issues</U></U></A></FONT><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Weight_Loss/Diets/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U> > </U></A><FONT SIZE="3" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Weight_Loss/Diets/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U><U>Weight Loss</U></U></A></FONT><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Weight_Loss/Diets/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U> ></U></A><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Weight_Loss/Diets/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U><B> Diets</B></U></A></div> <bR> <bR> <div> <A HREF="http://www.dadamo.com/" TARGET="_top" TITLE="http://www.dadamo.com/"><U>Eat Right for Your Type</U></A></div> <bR> <div> <A HREF="http://www.themetabolictypingdiet.com/index2.html" TARGET="_top" TITLE="http://www.themetabolictypingdiet.com/in"><U>The Metabolic Typing Diet</U></A></div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B> <A NAME="nutrtion"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Nutrtion</B></div> <bR> <div> <A HREF="http://directory.google.com/Top/Health/Nutrition/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/N"><U>Google > </U></A><FONT SIZE="3" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://directory.google.com/Top/Health/Nutrition/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/N"><U><U>Health</U></U></A></FONT><FONT SIZE="3" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://directory.google.com/Top/Health/Nutrition/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/N"><U> > Nutrition </U></A></FONT></div> <bR> <div> <FONT SIZE="4" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Nutrition/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Nutrition/"><U>Yahoo ></U></A><A HREF="http://dir.yahoo.com/Health/Nutrition/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Nutrition/"><U> </U></A></FONT><FONT SIZE="3" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Nutrition/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Nutrition/"><U><U>Health</U></U></A></FONT><A HREF="http://dir.yahoo.com/Health/Nutrition/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Nutrition/"><U> </U></A><A HREF="http://dir.yahoo.com/Health/Nutrition/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Nutrition/"><U>></U></A><A HREF="http://dir.yahoo.com/Health/Nutrition/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Nutrition/"><U><B> Nutrition</B></U></A></div> <bR> <div> <A HREF="http://dmoz.org/Health/Nutrition/" TARGET="_top" TITLE="http://dmoz.org/Health/Nutrition/"><U>DMOZ : </U></A><FONT SIZE="3" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dmoz.org/Health/Nutrition/" TARGET="_top" TITLE="http://dmoz.org/Health/Nutrition/"><U><U>Health</U></U></A></FONT><FONT SIZE="3" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://dmoz.org/Health/Nutrition/" TARGET="_top" TITLE="http://dmoz.org/Health/Nutrition/"><U>: Nutrition</U></A></FONT></div> <bR> <div> <A HREF="http://nutrition.about.com/" TARGET="_top" TITLE="http://nutrition.about.com/"><U>About</U></A><FONT SIZE="3" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://nutrition.about.com/" TARGET="_top" TITLE="http://nutrition.about.com/"><U> > </U></A></FONT><A HREF="http://nutrition.about.com/" TARGET="_top" TITLE="http://nutrition.about.com/"><U>Health & Fitness</U></A><FONT SIZE="3" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://nutrition.about.com/" TARGET="_top" TITLE="http://nutrition.about.com/"><U> > </U></A></FONT><A HREF="http://nutrition.about.com/" TARGET="_top" TITLE="http://nutrition.about.com/"><U>Nutrition</U></A></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B> <A NAME="fitness"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Fitness</B></div> <bR> <bR> <div> <FONT SIZE="4" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://directory.google.com/Top/Health/Fitness/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/F"><U>Google > </U></A></FONT><FONT SIZE="3" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://directory.google.com/Top/Health/Fitness/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/F"><U>Health</U></A></FONT><A HREF="http://directory.google.com/Top/Health/Fitness/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/F"><U> > Fitness</U></A> </div> <bR> <div> <FONT SIZE="4" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Fitness/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Fitness/"><U>Yahoo > </U></A></FONT><FONT SIZE="3" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Fitness/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Fitness/"><U>Health</U></A></FONT><A HREF="http://dir.yahoo.com/Health/Fitness/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Fitness/"><U> ></U></A><A HREF="http://dir.yahoo.com/Health/Fitness/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Fitness/"><U> Fitness</U></A></div> <bR> <div> <A HREF="http://dmoz.org/Health/Fitness/" TARGET="_top" TITLE="http://dmoz.org/Health/Fitness/"><U>DMOZ : </U></A><FONT SIZE="3" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dmoz.org/Health/Fitness/" TARGET="_top" TITLE="http://dmoz.org/Health/Fitness/"><U>Health</U></A></FONT><FONT SIZE="3" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://dmoz.org/Health/Fitness/" TARGET="_top" TITLE="http://dmoz.org/Health/Fitness/"><U>: Fitness</U></A></FONT></div> <bR> <div> <A HREF="http://exercise.about.com" TARGET="_top" TITLE="http://exercise.about.com"><U>About</U></A><FONT SIZE="3" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://exercise.about.com" TARGET="_top" TITLE="http://exercise.about.com"><U> > </U></A></FONT><A HREF="http://exercise.about.com" TARGET="_top" TITLE="http://exercise.about.com"><U>Health & Fitness</U></A><FONT SIZE="3" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://exercise.about.com" TARGET="_top" TITLE="http://exercise.about.com"><U> > </U></A></FONT><A HREF="http://exercise.about.com" TARGET="_top" TITLE="http://exercise.about.com"><U>Exercise</U></A><FONT SIZE="3" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://exercise.about.com" TARGET="_top" TITLE="http://exercise.about.com"><U> </U></A></FONT></div> <bR> <div> <A HREF="http://www.ivillage.com/diet/" TARGET="_top" TITLE="http://www.ivillage.com/diet/"><U>iVillage</U></A><FONT SIZE="3" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://www.ivillage.com/diet/" TARGET="_top" TITLE="http://www.ivillage.com/diet/"><U> diet & fitness </U></A></FONT></div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div>  <A NAME="using_breath_to_lose_weight"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A>Using Breath to Lose Weight</div> <bR> <bR> <div> <A HREF="http://oxygenzoo.com/" TARGET="_top" TITLE="http://oxygenzoo.com/"><U>Life Lift</U></A></div> <bR> <div> <A HREF="http://www.bodyflex.tv/" TARGET="_top" TITLE="http://www.bodyflex.tv/"><U>BodyFlex</U></A></div> <bR> <div> <A HREF="http://www.oxycise.com" TARGET="_top" TITLE="http://www.oxycise.com"><U>Oxycise</U></A></div> <bR> <DIV ALIGN="LEFT"></DIV> <div>  <A NAME="home_gym_exercise_equipment"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A>Home Gym Exercise Equipment</div> <div> <A HREF="http://www.smartgym.com/" TARGET="_top" TITLE="http://www.smartgym.com/"><U>SmartGym</U></A></div> <bR> <div> <A HREF="http://www.exergenie.com/" TARGET="_top" TITLE="http://www.exergenie.com/"><U>ExerGenie</U></A></div> <bR> <div> <A HREF="http://www.totalgym.com/homepage.html" TARGET="_top" TITLE="http://www.totalgym.com/homepage.html"><U>Total Gym</U></A></div> <bR> <div> <A HREF="http://www.staminasales.com/staminasales/getgyro/cfmbin/homepage.cfm" TARGET="_top" TITLE="http://www.staminasales.com/staminasales"><U>Gyrotonic</U></A></div> <bR> <div> <A HREF="http://www.thecrossbow.com/crossbow/index.html" TARGET="_top" TITLE="http://www.thecrossbow.com/crossbow/inde"><U>Crossbow</U></A></div> <bR> <div> <A HREF="http://www.iconfitness.com/cgi-bin/ncommerce3/ProductDisplay?prmenbr=979&prrfnbr=19282" TARGET="_top" TITLE="http://www.iconfitness.com/cgi-bin/ncomm"><U>FlexGym</U></A></div> <bR> <div> <A HREF="http://www.iconfitness.com/goldsgym/pf/index.html" TARGET="_top" TITLE="http://www.iconfitness.com/goldsgym/pf/i"><U>Powerflex</U></A></div> <bR> <div> <A HREF="http://www.bowflex.com/index.asp" TARGET="_top" TITLE="http://www.bowflex.com/index.asp"><U>Bowflex</U></A></div> <bR> <DIV ALIGN="LEFT"></DIV> <div>  <A NAME="dynamic_tension"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A>Dynamic Tension</div> <bR> <div> <A HREF="http://www.charlesatlas.com/" TARGET="_top" TITLE="http://www.charlesatlas.com/"><U>Charles Atlas</U></A></div> <bR> <div> <A HREF="http://www.cfw2.com/product.asp?s=cfw&pf_id=DS1&dept_id=262" TARGET="_top" TITLE="http://www.cfw2.com/product.asp?s=cfw&pf"><U>Harry Wong</U></A></div> <bR> <div> <A HREF="http://www.amazon.com/exec/obidos/tg/detail/-/B00005B32I/qid=1046534311/sr=1-5/ref=sr_1_5/104-8834363-8137549?v=glance&s=video" TARGET="_top" TITLE="http://www.amazon.com/exec/obidos/tg/det"><U>Yi Chin Ching </U></A></div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div>  <A NAME="aerobics"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A>Aerobics</div> <bR> <div> <A HREF="http://www.webaerobics.com/index.html" TARGET="_top" TITLE="http://www.webaerobics.com/index.html"><U>Web Aerobics</U></A></div> <bR> <div> <A HREF="http://www.callanetics.com/" TARGET="_top" TITLE="http://www.callanetics.com/"><U>Callanetics</U></A></div> <bR> <div> <A HREF="http://www.jazzercise.com/" TARGET="_top" TITLE="http://www.jazzercise.com/"><U>Jazzercise</U></A></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B> <A NAME="weight_loss"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Weight Loss</B></div> <bR> <bR> <div> <A HREF="http://directory.google.com/Top/Health/Weight_Loss/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/W"><U>Google > </U></A><FONT SIZE="3" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://directory.google.com/Top/Health/Weight_Loss/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/W"><U><U>Health</U></U></A></FONT><FONT SIZE="3" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://directory.google.com/Top/Health/Weight_Loss/" TARGET="_top" TITLE="http://directory.google.com/Top/Health/W"><U> > Weight Loss</U></A></FONT></div> <bR> <div> <FONT SIZE="4" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Weight_Loss/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U>Yahoo > </U></A></FONT><FONT SIZE="3" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Weight_Loss/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U><U>Health</U></U></A></FONT><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Weight_Loss/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U> > </U></A><FONT SIZE="3" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Weight_Loss/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U><U>Weight Issues</U></U></A></FONT><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Weight_Loss/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U> ></U></A><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Weight_Loss/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U><B> Weight Loss</B></U></A></div> <bR> <div> <A HREF="http://dmoz.org/Health/Weight_Loss/" TARGET="_top" TITLE="http://dmoz.org/Health/Weight_Loss/"><U>DMOZ : </U></A><FONT SIZE="3" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dmoz.org/Health/Weight_Loss/" TARGET="_top" TITLE="http://dmoz.org/Health/Weight_Loss/"><U><U>Health</U></U></A></FONT><FONT SIZE="3" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://dmoz.org/Health/Weight_Loss/" TARGET="_top" TITLE="http://dmoz.org/Health/Weight_Loss/"><U>: Weight Loss</U></A></FONT></div> <bR> <div> <A HREF="http://weightloss.about.com/" TARGET="_top" TITLE="http://weightloss.about.com/"><U><U>About</U></U></A><FONT SIZE="3" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://weightloss.about.com/" TARGET="_top" TITLE="http://weightloss.about.com/"><U> > </U></A></FONT><A HREF="http://weightloss.about.com/" TARGET="_top" TITLE="http://weightloss.about.com/"><U><U>Health & Fitness</U></U></A><FONT SIZE="3" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://weightloss.about.com/" TARGET="_top" TITLE="http://weightloss.about.com/"><U> > </U></A></FONT><A HREF="http://weightloss.about.com/" TARGET="_top" TITLE="http://weightloss.about.com/"><U><U>Weight Loss</U></U></A></div> <bR> <div> <A HREF="http://dir.yahoo.com/Health/Mental_Health/Stress_Management/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Mental_Healt"><U>Yahoo > </U></A><FONT SIZE="4" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Mental_Health/Stress_Management/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Mental_Healt"><U>Health</U></A></FONT><A HREF="http://dir.yahoo.com/Health/Mental_Health/Stress_Management/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Mental_Healt"><U> > </U></A><FONT SIZE="4" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Mental_Health/Stress_Management/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Mental_Healt"><U>Mental Health</U></A></FONT><A HREF="http://dir.yahoo.com/Health/Mental_Health/Stress_Management/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Mental_Healt"><U> ></U></A><A HREF="http://dir.yahoo.com/Health/Mental_Health/Stress_Management/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Mental_Healt"><U> Stress Management</U></A></div> <bR> <bR> <bR> <div> <B> <A NAME="common_diet_aides"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>COMMON DIET AIDES</B></div> <div>  </div> <div> <B>-SELENIUM-</B></div> <div> Helps in ways, too many to mention</div> <div> <B>-CITRIMAX-</B></div> <div> helps to reduce appetite</div> <div> <B>-GYMNEMA SYLVESTRE-</B></div> <div> helps to promote the stable blood sugar levels</div> <div> <B>-PYRUVATE-</B></div> <div> helps to stimulate your metabolism</div> <div> <B>-PHASEOLAMIN-</B></div> <div> helps to block some of the carbohydrates</div> <div> we consume from being absorbed</div> <div> <B>-APPLE CIDER VINEGAR-</B></div> <div> helps to correct and maintain the correct acid/alkaline (pH) balance of the gastro-intestinal tract</div> <div> <B>-CHITOSAN-</B></div> <div> Chitosan helps to reduce absorption</div> <div> of greasy fats (from hamburgers, mayo, fries) and starchy carbohydrates</div> <div> <B>-FIBER-</B></div> <div> helps to slow down the absorption of calories from fats and carbohydrates</div> <div> <B>-CLA (conjugated linoleic acid)-</B></div> <div> helps to mobilise fat out of the body's fat cells and decrease the fat uptake</div> <div> into those cells, while enhancing the body's ability to burn fat for energy</div> <div> <B>-Orange Bitter-</B></div> <div> helps to increase the processing of calories after you eat, and may increase the rate at which you eliminate calories when you are not active by increasing your metabolic rate</div> <div> <B>-Calcium-</B></div> <div> helps to reduce the scavaging of needed calcium from your bones when dieting</div> <div> <B>-GTF* chromium-</B></div> <div> helps to regulate and maintain sugar balance and energy</div> <div> <B>-Forskolli-</B></div> <div> helps to boost thyroid function</div> <div> <B>-Gourdin-</B></div> <div> helps by regulating and controlling blood sugar levels</div> <div> <B>Green Tea Extract</B></div> <div> Helps to increase metabolism by increasing body temperature</div> <div> <B>LIPASE</B></div> <div> Lipase helps to break down fat</div> <div> <A HREF="http://www.ritecare.com/PhytoPharmica/digestion.asp" TARGET="_top" TITLE="http://www.ritecare.com/PhytoPharmica/di"><U>Link to source for Lipase</U></A></div> <div> <B>-Relacore / CortiSlim-</B></div> <div> helps to reduce overeating due to stress and to lower destructive cortisol levels</div> <div> <A HREF="http://www.reach4life.com/details.asp?ProdID=9639" TARGET="_top" TITLE="http://www.reach4life.com/details.asp?Pr"><U>Link to Source for Relacore</U></A></div> <div> <B>-ZMA (zinc magnesium formula)\</B>-</div> <div> helps to offset the rise of cortisol in your body</div> <bR> <div> <B> <A NAME="your_ideal_caloric_intake"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <DIV ALIGN="LEFT"></DIV> <div> <B>Your Ideal Caloric Intake </B></div> <bR> <div> <A HREF="http://allergies.about.com/sitesearch.htm?TopNode=999&SUName=allergies&meta=rs1&terms=Ideal+Weight" TARGET="_top" TITLE="http://allergies.about.com/sitesearch.ht"><U>About</U></A><FONT SIZE="4" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://allergies.about.com/sitesearch.htm?TopNode=999&SUName=allergies&meta=rs1&terms=Ideal+Weight" TARGET="_top" TITLE="http://allergies.about.com/sitesearch.ht"><U> > </U></A></FONT><A HREF="http://allergies.about.com/sitesearch.htm?TopNode=999&SUName=allergies&meta=rs1&terms=Ideal+Weight" TARGET="_top" TITLE="http://allergies.about.com/sitesearch.ht"><U>Health & Fitness</U></A><FONT SIZE="4" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://allergies.about.com/sitesearch.htm?TopNode=999&SUName=allergies&meta=rs1&terms=Ideal+Weight" TARGET="_top" TITLE="http://allergies.about.com/sitesearch.ht"><U> > </U></A></FONT><A HREF="http://allergies.about.com/sitesearch.htm?TopNode=999&SUName=allergies&meta=rs1&terms=Ideal+Weight" TARGET="_top" TITLE="http://allergies.about.com/sitesearch.ht"><U>Allergies</U></A><FONT SIZE="4" COLOR="#000000" FACE="Times New Roman" ><A HREF="http://allergies.about.com/sitesearch.htm?TopNode=999&SUName=allergies&meta=rs1&terms=Ideal+Weight" TARGET="_top" TITLE="http://allergies.about.com/sitesearch.ht"><U> > Ideal Body Weight</U></A></FONT></div> <bR> <div> <FONT SIZE="4" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Body_Mass_Index/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U><U>Yahoo > Health</U></U></A></FONT><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Body_Mass_Index/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U> > </U></A><FONT SIZE="4" COLOR="#0000FF" FACE="Times New Roman" ><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Body_Mass_Index/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U><U>Weight Issues</U></U></A></FONT><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Body_Mass_Index/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U> ></U></A><A HREF="http://dir.yahoo.com/Health/Weight_Issues/Body_Mass_Index/" TARGET="_top" TITLE="http://dir.yahoo.com/Health/Weight_Issue"><U> Body Mass Index</U></A></div> <bR> <div> WARNING: The human body cannot lose more than 2 pounds of actual body FAT per week. The rest will be lost in muscle tissue, organ tissue and water weight. Losing muscle tissue is counter- productive. It will slow your metabolism and will cause you to be able to eat even less when your diet is over. </div> <bR> <div> To lose weight at the rate generally recommended as safe by the American Medical Association (2 to 3 pounds per week for men and 1 to 2 pounds per week for women), follow the steps outlined below. </div> <div> Mark the number of pounds you want to lose each week Line C _______. </div> <bR> <div> For each pound of fat you want to lose, you will need to reduce your weekly intake by 3,500 calories. To find the proper calorie amount for <B>your </B>ideal weight loss program, reduce the number of calories in your diet appropriate for the number of pounds you plan on losing each week (Line C). </div> <div> For example, if you want to lose 2 pounds a week, reduce your total weekly caloric intake by 7,000 calories (2 X 3,500 = 7,000). </div> <bR> <div> Record the total number of calories you need to reduce from your weekly diet to reach your weekly weight loss goal (number of pounds X 3,500) on Line D ______ . </div> <bR> <div> Divide this amount by 7 for the number of days in the week (i.e., 7 divided into 7,000 = 1,000 calories). This 1,000 calories equals the amount you must reduce per day from your current daily calorie intake to lose 2 pounds per week. </div> <bR> <div> For example, if your ideal daily maintenance intake (from Line B, <B>Part 2</B>) is 2,250 calories, to achieve 2 pounds of weight loss per week, your reduced daily calorie intake would equal 1,250 calories. </div> <div> Mark <B>your</B> correct weight loss intake on Line E _____. </div> <bR> <div> You now know that to achieve a 2 pound per week loss of weight, you must limit your food intake to 1,275 calories a day or less while maintaining your current exercise level. </div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B> <A NAME="sleep_and_weight_gain"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Sleep and Weight Gain</B></div> <bR> <div> <A HREF="http://www.cnn.com/2000/HEALTH/men/08/16/sleep.recommendationns/" TARGET="_top" TITLE="http://www.cnn.com/2000/HEALTH/men/08/16"><U>CNN</U></A></div> <bR> <div> <A HREF="http://archive.tri-cityherald.com/HEALTH/fitness/article4.html" TARGET="_top" TITLE="http://archive.tri-cityherald.com/HEALTH"><U>Tri City Herald on Snoring</U></A></div> <bR> <div> <A HREF="http://www.healthscoutnews.com/view.cfm?id=511599" TARGET="_top" TITLE="http://www.healthscoutnews.com/view.cfm?"><U>Health Scout News</U></A></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B> <A NAME="stress_and_weight_gain"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B>Stress and Weight Gain</B></div> <bR> <div> <A HREF="http://www.supplementwatch.com/newsletter/october2002.asp" TARGET="_top" TITLE="http://www.supplementwatch.com/newslette"><U>Supplement Watch</U></A></div> <bR> <div> <A HREF="http://www.msnbc.com/news/668168.asp?cp1=1" TARGET="_top" TITLE="http://www.msnbc.com/news/668168.asp?cp1"><U>MSNBC News</U></A></div> <bR> <div> <A 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